Looking for healthy and loving relationships?

Guys?? Codependent?!?

It's a thing.

We'll look at your Family-of-Origin for some relational patterns that developed early and are possibly sabotaging your relationships now.

Just divorced? Perhaps you've been fired from your job? There is life after. We'll do some deep-diving, taking inventory of the past in order to get you back on your feet in the present.

Challenged by your inner-critic? Plagued by judgement of yourself and maybe even others? Using time-tested tools such as journaling, meditation, and affirmations, we'll retrain your brain for a brighter future.

To quote Mary Oliver: "What is it you plan to do with your one wild and precious life?" I have a system to support you and hold you accountable as you lean into your mission and bigger life.

We are social creatures. You are not meant to do this alone; but where do you turn to find community? I'll point you in the right direction.

There are numerous avenues: Men's Groups, Peer-led Self-help, workshops, alternative lifestyles, etc. Let's find you the right fit!

Finding the right mental health professional can be a daunting process. I've been down that road; let me share some lessons and support you.